Yogurt Avocado Egg Salad

Ingredients＜Serves 2＞

【Main ingredients】

• Egg / 2 pieces
• Avocado / 1
• Purple onion / 1/3 piece

【Sauce】

• Greek yogurt / 3 tablespoons
• Sea ​​salt / a little
• Black pepper / a little

【Method】

1. Boil the eggs and dice them; dice the avocado; dice the onions.

2. Add seasonings and mix well.

【Tips】

・One avocado contains about 29 grams of fat, but they are all beneficial unsaturated fatty acids and can provide enough calories. It is also rich in folic acid, which can enhance heart function and memory.

Author Allie Wong